CrossFit Journal: The Performance-Based Lifestyle Resource

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What is CrossFit?

CrossFit is a constantly varied, high intensity, functional movement program.  It is a core strength and conditioning program delivering a  fitness that is by design broad, general and inclusive.  Elements of track, gymnastics, weightlifting, olympic lifting and strongman.

We are a community of support, education and encouragement to achieve your fitness goals  You will make friends and build relationships.

Group classes are programmed to meet you where you are with your current fitness level.

CrossFit Gallia 

Getting Started!

To become a member of CrossFit Gallia you first need to complete our beginner's course.  This course is designed to teach you the basic CrossFit movements and correct form.  Gives you an introductory of what you will encounter during regular classes.  It is slow paced and designed to help all levels of physical fitness and ages.

Check our schedule to see what best fits your schedule.